Here we go again with a trick question. Im here to provide everyone with some breaking news. The answer to that question is easy but for some it maybe tough. Losing weight is not just a choice it is a lifestyle. It should be something that you look at yourself in the mirror and say to yourself. Im tired of being tired, im tired of feeling weak, im tired of being depressed and feeling stressed. Losing weight should be your goal but it also should be a lifestyle. Bad eating habits can ruin your life. But good eating habits will change your life for the better, it can embrace your life. You will be more energized and more focused then ever before. You see I was once over 300lbs and within a year I lost 80lbs in 2017. So if I can do it anyone can.
I believe self confidence plays a huge role in your weightloss journey. Dieting will help you learn the importance of eating healthy. For example how many calories you are consuming per meal. Be brave. It is not easy losing weight. That is why I recommend you have a plan on what foods your going to eat and how will your exercise routine be. I would recommend you apply aerobic exercises as that will help you burn off calories more effectively. Remember you will feel great for the fact that you accomplished a goal that you set out for yourself. Do not overstress yourself. It is something you have to get use to. You got use to the poor eating habits well now it will take time to get use to the good eating habits. Be the best version of yourself by getting back in shape again. I hope that some how some way that this writing motivates you to carry on and to never give up on a healthier you.